YIELD: Makes 16 servings


1/2 cup – honey

1/4 cup – coconut oil

1/4 cup – almond butter

1/4 tsp. – sea salt

1 tsp. – vanilla extract

1 tsp. – ground cinnamon

1/2 cup – chopped almonds

1/2 cup – chopped walnuts

1/2 cup – semi-sweet chocolate chips

1/4 cup – sunflower seeds

1/4 cup – dried cranberries

1 cup – rolled oats

1 T – butter


In a medium-sized saucepan, heat honey, coconut oil, almond butter, sea salt, vanilla and cinnamon over low heat.

Next, in a large bowl combine chopped almonds, chopped walnuts, semi-sweet chocolate chips, sunflower seeds, dried cranberries and rolled oats. Add the honey mixture from the saucepan into the bowl and mix.

Using your hands or a spatula, grease an 8″ x 8″ pan with the butter.

Press the brownie mixture into the pan and refrigerate until hardened. Cut into 16 bars and serve.

Recipe courtesy of Fitness Expert Bárbara Trujillo Gómez

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