YIELD: Makes 4 servings
8 oz. – cream cheese, softened
1/3 cup – honey
1 tsp. – vanilla extract
1 tsp. – cinnamon
8 thick slices – whole wheat bread
1 – green apple, thinly sliced
2 T – sunflower seeds, (or substitute your favorite nut)
1 cup – peanut butter
In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well.
Spread 1 to 2 tablespoons of honey cream cheese mixture on 4 slices of bread. Top with apple slices, dividing evenly. Sprinkle with sunflower seeds. Spread 2 tablespoons peanut butter on each of the remaining 4 slices of bread, and place face down on top of cream cheese and apple covered slices.
Cut sandwiches into halves or quarters and serve.